Doing it tough

That workout last week came back to bite me big time. Did some fairly serious muscle damage which got progressively worse over several days. By the third I was struggling to sleep I was in agony and had loss all the strength in hands and struggled to lift my arms over my head to get my suit on. Felt a little embarrassed about the whole thing and then a little annoyed as I was really getting into my exercise. It has now been a week and I still can't use the weight machines without considerable pain. After day three I rocked into a pharmacy and explained my situation. I was given some anti inflamms which were the same as what Kim has prescribed for her lupis, but double the dosage! Worked a treat and the pain has reduced significantly. So hoping to get back to the gym in a week or so.In the meantime walking for an hour in 40 degree heat will have to do.