Have had a tough week sleep wise and has taken me a little while to work out why. I've been cominmg home for a snooze late afternoon and then waking up in the middle of the night, not sleeping and then struggling to get up for my ride in the morning. I think the problem has been my visits to lots of schools during the week. Each visit involves a lot of greeting and hospitality. It always involves an Arabic coffee (green coffee bean) followed by turkish, nescafe of shey (red or green tea). A few choclates or sweets thrown in. So by the end of the day when I've been to three or four schools I'm tired from the meetings but pumped full of caffiene and sugar. No wonder I can't sleep!. I only have 45 schools to visit so should be sorted by the end of November as I don't think they know what decaf is.
Sunday, November 2, 2008
Wide Awake
Have had a tough week sleep wise and has taken me a little while to work out why. I've been cominmg home for a snooze late afternoon and then waking up in the middle of the night, not sleeping and then struggling to get up for my ride in the morning. I think the problem has been my visits to lots of schools during the week. Each visit involves a lot of greeting and hospitality. It always involves an Arabic coffee (green coffee bean) followed by turkish, nescafe of shey (red or green tea). A few choclates or sweets thrown in. So by the end of the day when I've been to three or four schools I'm tired from the meetings but pumped full of caffiene and sugar. No wonder I can't sleep!. I only have 45 schools to visit so should be sorted by the end of November as I don't think they know what decaf is.
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